In this video, we’ll learn how to practice and execute the stand-up paddleboard without needing two bosus and a board. This practice can be done anywhere and anytime; all you need is a bed, which will simulate the ocean, and some pillows or a duvet, which will simulate the board. We’ll use the 3-step stand-up paddleboard technique we saw earlier, a technique used in the surf courses offered at our school.
This exercise is designed to be practiced during the week before going surfing or if you haven’t done so for a long time. By practicing it ten to fifteen times a day, you’ll notice a huge difference when you get ready to surf real waves. This is a simple exercise, in which it’s important to define the steps to achieve good technique. Students who have never surfed before and who practice this technique at home manage to progress more quickly.
Once we’ve designed our “board” with blankets and pillows, we lie down on it and briefly practice paddling. Remember that paddling technique is important, as it must be progressive, fluid, and comfortable. Once you’ve mastered this exercise, it’s time to practice standing up. It’s a good idea to combine both exercises to achieve the two basic exercises necessary for surfing.
Standing up
As we’ve seen in other videos, it’s important to perform the stand-up technique correctly. The stand-up technique on the board consists of three movements, all of which must be performed very quickly so that, once we’re in the water, we don’t miss the wave. The first step starts from a position lying on the board and having reached the speed of the wave. At this point, we should place the palms of our hands at chest level. After this, the second step is to place one of our feet at knee height, bending the leg outward and resting the entire inner part of it. The last step consists of pushing off with our arms and back foot, incorporating the front foot between the positions we were holding and maintaining a bent position. Don’t forget to repeat it several times!
This exercise will help us master the technique and avoid collapse when we’re in the water. If you’d like to continue watching our surfing tutorials, don’t forget to “surfscribe” to our YouTube channel, where we share tips and correct mistakes related to the sport.
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